Download 4 Seasons in 4 Weeks: Awakening the Power, Wisdom, and Beauty in Every Woman's Nature, by Suzanne Mathis McQueen
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4 Seasons in 4 Weeks: Awakening the Power, Wisdom, and Beauty in Every Woman's Nature, by Suzanne Mathis McQueen
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Using the sun seasons, moon phases, and archetypes to reach deeply into the vulnerable depths of the repeating female monthly experience, 4 Seasons in 4 Weeks (4s4w) is a non-technical and symbolic journey through the 28 days of the female hormonal rhythm, revealing a logical and predictable blueprint that is easy for anyone to understand.
By tapping into this primordial compass and forgotten ancient wisdom, each woman, whether cycling or not, is given the power to find "home" in her rhythmic essence, navigating her sexuality, physical energy, and well-rounded viewpoint by taking charge of her survival as well as advantage of optimal times to connect, create, exercise, seduce, rest, lead, and observe. When men learn the 4s4w approach, it takes the mystery and the guess work out when initiating sex or other forms of communication.
Brief overviews of women’s history, global healing, sacred geometry/universal rhythms, and female sexuality introduce the guiding four weekly seasons. Using language and images that are clear, comfortable, and positive, this exquisite book sheds light on the true nature of the organic feminine rhythm and allows both women and men to embrace it with grace and ease.
- Sales Rank: #971111 in eBooks
- Published on: 2012-11-06
- Released on: 2012-11-06
- Format: Kindle eBook
About the Author
Suzanne Mathis McQueen never imagined she would be promoting the virtues of the female cycle as a means to reach equality, well-being, and enlightenment. However, that is exactly what she is doing. McQueen s new book, 4 Seasons in 4 Weeks: Awakening the Power, Wisdom, and Beauty in Every Woman s Nature, reveals a hidden treasure map that leads to a long-forgotten doctrine of core female power and wisdom. When Suzanne was a hairdresser and day spa owner, she came to appreciate the personal stories her clients shared with her, deepening her understanding of the varied and intimate challenges of her gender. These insights prodded Suzanne to investigate more fully what it means to walk this Earth as a woman. Eventually, a personal journey and an awakening revealed the secrets of the feminine rhythm, introducing her to the ancient code within women and the symbolism of their daily experiences. Suzanne is a certified Peace Ambassador and a trained indigenous ceremonialist for women s circles. Born in Honolulu in 1957 and raised in Orange County, California, Suzanne moved to Ashland, Oregon in 1988 after living for eight years in the serene beauty of Big Sur, California. Residing in aesthetically gorgeous and artistic communities nurtures her mind, heart, and soul. She is a mother of three terrific, grown kids and dances Hawaiian hula.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Amazing Book!
By Solana29
I picked up this book at a local bookstore on a whim, not expecting it to have a huge impact on my life. To my surprise, every page of it was totally revolutionary...offering me an understanding of femininity that I, personally, had never been exposed to before. The author's premise is basically that the female body is changing every single day due to our natural reproductive cycle. We experience 4 metaphorical seasons a month through our bodies; sometimes feeling the excitement and energy of springtime, and and others the more introverted and reflective mood of fall, etc. By following this program you can actually predict how you are going to be feeling week by week, and thus learn when to make time for your own creativity, when to schedule social activities, when to work out, when to rest, even what to wear.
I found this system to be spot on. I have always fought my own hormonal cycle; wondering why I felt outgoing at sometimes, and quiet at others, or why one outfit looked great on me some days and not on others. The author explains that this system has a wisdom to it. It is not just there to torture us women or make us seem crazy and irrational. Women are somewhat mystical in their ability create life, and that is something that pervades through every detail of our bodies.
Personally, the most profound benefit I got from this book is that it sort of taught me how to feel beautiful. I work in fashion marketing and am fascinated by the art of beauty...whatever that is...and what it means to women and the men around them. This book helped me understand how how women can both look and feel beautiful no matter what changes their bodies are going through. I think this book can literally change your appearance by helping you to work with your natural cycle rather than against it. Since I started reading it I've gotten tons of compliments on my appearance, and my boss even asked me if I had gotten a stylist due to my improved look. I hadn't even been working at trying to dress better, just had been following the simple suggestions in the book, like wearing browns in greens during my fall week, etc.
I have no doubt that this book is going to spread by word of mouth, as it is just that good. I also want to mention that the illustrations are beautiful and inspiring. If you are looking for a positive book that will nurture your femininity, this is it.
2 of 2 people found the following review helpful.
Inspiring, amazing book
By Ruby Tuesday
I've been tracking my menstrual cycle for the past few years, but it wasn't until I picked up "4 Seasons in 4 Weeks" that I started truly paying attention to my cycle in its entirety. I'm only halfway through the book, but it has already inspired me to look at my cycle in a way that I would never have imagined. Suzanne portrays the complexity of our fertility cycles in a way that is equally accessible to those who have already found their way and those who have been foraging in the dark for some guidance on this path.
I was particularly struck by her replacement of the term "PMS" with the term "Fire Walk," as well as her descriptions of The Venus Week (Winter Week). The Fire Walk is a wonderfully feminist, woman-positive, reclaiming term for the emotional purge we women go through before the physical purge of our periods, and it denotes this purge as par the natural course rather than as an illness or a syndrome that we (and others) have to "deal with." The Venus Week (Winter Week) was also a new concept for me, and Suzanne even mentions in that section that we tend not to think too much about the week after our period and before ovulation. After reading the Winter Week section of 4s4w, I realized that there is so much potential there that I didn't even know existed!
I'm so grateful that a book like this exists, and I'm looking forward to sharing it with my friends and family. I hope that, someday, all women will come to know and appreciate their cycles the way this book describes.
Side Note: I want to acknowledge Suzanne's awesomely generous nature here. I had a bit of an issue with the copy of the book that I bought from Amazon, in that it was missing a decent chunk of pages. I messaged Suzanne on her FB page to let her know because I figured my copy probably wasn't the only one with this problem and I wanted to give her a heads up! Not only was she (and Sheri) incredibly sweet and helpful, after asking me a few questions to try and figure out which batch my copy came from, they sent me another copy of the book direct from the publisher! If that doesn't say "dedication," I don't know what does!
2 of 2 people found the following review helpful.
Beautiful book!
By Brooke Warner
In this accessible, thorough, and gorgeous book, Suzanne Mathis McQueen tackles a subject that few have the understanding or sensibility to take on: the female experience. But this isn't some dull, didactic tome--it's an approachable, easy-to-follow guide that sheds new light on the journey all of us go through each cycle, bother emotionally and physically. The historical context, meditations on womanhood, exercises, and helpful charts McQueen offers up in these pages will help you tune in to your cycle in a way you might not have known was possible--and, in doing so, they will help you take charge of and improve your day-to-day experience. Personally, I highly recommend trying out at least some of the practices in the book; they're a great way to get a new perspective. But as McQueen writes toward the end of the book, the beauty of 4 Seasons in 4 Weeks is that you don't have to do every exercise she suggests to get something out of it--all you have to do is read it. Once you have, you'll never look at your cycle, or your body, the same way again.
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